The summer sun brings summer fun, but it can throw you off your dental routine in the absence of care! Though summer vacations are a great time for spending quality time with your near and dear ones, it is essential to take good care of your dental Blacktown. We have provided some quick tips to have healthy summer smiles to keep your family’s smiles bright during the summer and beyond. In fact, this summer is the perfect time to start dental care for keeping your teeth healthy all year long! An increase in sports, travelling, and outdoor fun doesn’t mean we can get too relaxed with our oral health habits….. right? Book an appointment with the right Blacktown dentist to perfect your summer smile.
Tips To Achieve a Healthy Summer Smile
Tip 1: Avoid Smoking
Smoking is not only bad for your health, but also it can cause harm to your teeth and gums
- Cigarette contains nicotine and tar that causes teeth discolouration.
- It can also cause gum erosion which can promote tooth loss.
So, quit smoking and improve your oral health. The simple, practical ways to quit smoking are, get therapy, pick yourself back up, remind yourself why you’re quitting, consider nicotine replacement therapy, keep busy, and most importantly, avoid triggers.
Quitting smoking doesn’t only protect your teeth. It also lowers the chance of other health problems. Some of them are heart disease, lung disease, and oral cancer. So, if you quit smoking, it is not only better for your teeth, but your overall health.
During this summer, practising things to combat bad breath from smoking. This avoids the early stages of gum disease and dry mouth issues. These practices should be done once you quit smoking.
- Suck on a peppermint.
- Chew sugarless gum.
- Use an antibacterial mouthwash for dry mouth.
- Increase your fluid intake to prevent dry mouth.
- Brush your teeth at least twice a day, and floss at least once a day.
- Finally, schedule regular dental cleanings at dental Blacktown to remove plaque and tartar from your teeth.
Tip 2: Say No To Sugary Drinks and Snacks
Brush your teeth after having sugary snacks and drink sugary drinks to clean your teeth of excess sugar.
Drinking water is healthy, keeps your mouth clean, and most importantly, it doesn’t damage your teeth at all. So, keep yourself hydrated by drinking lots of water.
Overconsumption of sweet drinks and having surgery food can lead to tooth decay and cavities. So, avoid surgery food and drinks.
The Bottom Line
It’s hard to believe summer is nearly upon us! This new season welcomes great fun and also a change in our schedules. Summer means lots of sun and heat, and as a result, you tend to grab sports drinks, sodas, lemonades, and juices to quench your thirst. Avoiding things and eating healthy will save your bright smile not just only this summer but also for long. Don’t forget to check-in Blacktown dental clinic and ensure your dental health is good.